This mantra (the title of my post) is from some tape I had in my car from a training when I was working at a library consortium. If I remember correctly, the workshop leader person was giving out these free self-help’y tapes to anyone who did some small performance element in their workshop. I was like, “free stuff?!…cool” and up went my hand to volunteer.
This was many many moons ago, Erin was maybe 10 or 11 years old. I would get her ready for school in the morning and she could pick any tape to play in the car. Yes, a tape deck in my amazing green Ford Probe. This was a box set, and she was interested in the color of the box, so she chose tape 1. Before it played she said “oh WOW four tapes.” I’m pretty sure before she handed me the tape from the backseat, she had decided that we would listen to them all.
So began a few weeks of listening to self-help/people management tapes with my beautiful kiddo. Day 1: The man on the tape said you need a morning mantra that you say every morning without fail. His example was, “I’m alert, I’m alive, I feel great.” Well, Erin thought it was so good she decided we should adopt it as ours. Every morning we would get in the car and from the backseat, she would chant it until I joined her for a few rounds. Then we’d listen to this tape on the way to and home from school.
Since then, whenever one of us is feeling sad or stressed to this day, the other will say “I’m alert, I’m alive, I feel great.” Now, I know this man did not mean for this to be a call and response for a mom and her daughter, a reminder of the safety and happiness of the drive to school and home when she was a child and I was a new mom, but that is what it has become.
I recently injured my knee and will be having a knee replacement in the coming years. So, I do know that I am walking around a literally broken lady. When I feel down (and Erin finds out), I get a call. Usually something like, “Hey Mom, I’m alert, I’m alive, I feel great.” Responding to it works like a charm every time. But, it’s not the call and response that makes me feel alert, alive, and great. It’s the kid.
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